Question:

Ab exercise after lap band surgery ?


Can you perform ab exercises after lap band surgery?

Answer 1
Nutrition plan to be followed post lap band surgery primarily includes physical activity on routine basis. Pilates, yoga and aerobic exercise and activities such as walking and swimming are more suitable because the main objective is to burn calories. Doing so for at least half an hour is worth it, and you need not require ab exercises it can be strenuous for time being. Stretching your arms while swimming in water, rolling hands etc are enough.

For more detailed information you should better consult a fitness trainer or your surgeon whether it is right time for you take abdominal exercise or not, because you have not mentioned about the time post lap band surgery.


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